Recipes

Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your go-to.

In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element.

If you ate too many chocolates for Valentine’s last month, try these delicious date balls as a guilt-free Ayurvedic snack. These are also the perfect gift for Mother’s Day next month. 

This delicious recipe is perfect for a cold winter morning's breakfast or a mid day snack!

Nourishing Summer Breakfast By Rippan Sandhu   An Ultimate Summer Breakfast you can cou...

Try this wonderfully energising summer drink packed with goodness.

It's best to eat clean, whole foods that are as close to nature as possible, and try to eat light and easy to digest foods during spring, waiting at least 3 hours between meals.