Recipes

We've taken our family favourite and given it a nutritious twist. We've swapped out regular sugar for the wonderful Herbo-vit, an alternative packed with more than 23 powerful herbs.

Using only a few ingredients you'll be able to make a healthy twist to the well-known mango lassi served in Indian restaurants, right in the comfort of your home. Cool down with this light, refreshing and easy to make drink these festive holidays!

Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your go-to.

Sit down and enjoy the benefits of a creamy, nutritious, home-cooked porridge to boost your energy levels without weighing down your digestive system.

In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element.

If you ate too many chocolates for Valentine’s last month, try these delicious date balls as a guilt-free Ayurvedic snack. These are also the perfect gift for Mother’s Day next month. 

Besan cheela or besan puda as a breakfast or snack with coriander chutney, tamarind date chutney and ketchup on side.

This delicious recipe is perfect for a cold winter morning's breakfast or a mid day snack!

Make an authentic masala chai at home!

Nourishing Summer Breakfast By Rippan Sandhu   An Ultimate Summer Breakfast you can cou...

Try this wonderfully energising summer drink packed with goodness.

Refreshing Watermelon Mint Cooler Nourish your Body this Summer    Ingredients 3 cups d...

It's best to eat clean, whole foods that are as close to nature as possible, and try to eat light and easy to digest foods during spring, waiting at least 3 hours between meals.