Recipes

Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your go-to.

Make an authentic masala chai at home!

Nourishing Summer Breakfast By Rippan Sandhu   An Ultimate Summer Breakfast you can cou...

Refreshing Watermelon Mint Cooler Nourish your Body this Summer    Ingredients 3 cups d...